We know that a lot has been going on this year. It's hard to keep updated on news, support various movements, and also take care of ourselves. This workshop mini-series is meant to create space for alumni to laugh, relax, chat, and learn about ourselves in a chill environment. Workshops run about half an hour. Feel free to participate in the whole series, or pop in for the ones that attract you the most. Can't wait to see you there!
Tuning into your Body: Tai Chi and Qi Gong for Self-Love
October 1, 7:00pm ET
We're starting off this series by getting out of our heads and into our hearts. Benji (NAU '16) will lead us through a breath work and movement practice for healing and embodiment.
Mindful Like a G
October 14, 7:30pm ET